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Pound safely with Hang Power Cleans

There is a quick and easy learning curve when using the Pound Pads in a group setting or on your own in your garage.  Getting athletes comfortable with dropping on the pads can be done in about 2 or 3 minutes with the use of a Hang Power Clean at a lighter weight.   Our gym had a zero drop policy for quite some time and then all of a sudden we where telling athletes that it was 100% cool to drop their barbells on the Pound Pads at any time.  It was a bit of a shell shock to say the least, but it was something the athletes absolutely loved.  We all know how much fun it is to...

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